Monday, January 30, 2012

July in January...!? Just For Today!


January. The first month of the calendar year and traditionally one of the coldest months of the year. NOT LIKELY!!! Today, we had the joy of celebrating July in January... of sorts!

As you all know, Emmalie has a July birthday. It makes for great birthday parties because you can do just about any outdoor activity to help her celebrate the big day, or go inside where it's cooler if dreaded triple digit heat should burden the day! BUT, it also means that Emmalie never gets to celebrate her birthday with her school classmates (unless they are her year-round friends). That is, until her teacher moved a little bit of July to January today.

Emmalie is the "Student of the Week" this week. Usually the chosen child for the week is celebrating their birthday sometime that week. For those with summer birthdays, Ms. Shield's celebrates their "1/2" birthday. And since today Emmalie is officially 6 1/2 years old, today was her birthday celebration. We haven't seen her so excited about going to school since the first day of Kindergarten :-)

So... I spent Sunday making three dozen homemade and hand-decorated cupcakes to take to Emmalie's class.


... Took off of work a couple of hours early to pick up Emmalie's best friend (her little sister) to take with me to the grade school.


... And had a blast while Emmalie got to experience one thing she never thought she would!


What a FUN afternoon we've had! And, more importantly, what a great thing a First Grade teacher did for our little girl. Emmalie will remember this day forever!

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We interrupt this story... !!!! Just kidding. But since we have your attention, I guess we'll add a couple of the pictures taken at this weekend's photo shoot. Miss Sabrina!





Hope everyone has a wonderful end to January and blessed beginning to February.

Sunday, January 22, 2012

Installment #1...!


As promised... here is installment #1: January's post of potentially valuable information! Since a very common New Year's Resolution for many people is to shed some unwanted weight (and inches), I have decided to start with a review of one of the many diet/exercise programs available today. Sorry guys... but this one is just for us ladies :-) Today's topic: THE P.I.N.K. METHOD.


P.I.N.K. stands for "Power, Intensity, Nutrition and Kardio." It is a program created by a New York area Nutritionist and has amassed a lot of visibility in recent months, including a big endorsement by Dr. Phil. The program highlights healthy nutritional status and strong exercise focus (coupled with a low-calorie diet) to help enhance rapid weight loss and maintain that loss. As with any diet and exercise program though, it has it's good and bad points.

The Good:
* The program is a very friendly one for vegans, vegetarians and even Diabetics or those with insulin resistance (like in PCOS).
* Women of every age can take part in the program.
* The exercise program works upward in intensity, so it's easier to stick with it.
* It comes with a meal book written by a nutritionist (need I say more!).
* Rapid results are attainable.
* Overall, the program teaches better eating habits for women.
* Once you pay the VIP program costs, you have access for life.

The Bad:
* It costs! The program costs around $75.00 for all of the DVDs and booklets.
* If you are not "healthy" for the most part, the program isn't for you.
* It costs! Not just the program starter, but items recommended for meals.
* Some women complain of becoming physically ill by lack of nutrients.

So... to help some fellow mothers save some money, I thought I'd share some of my amazing recipes for food suggestions that are on the P.I.N.K. program diet plan.

The P.I.N.K. Method calls for a morning smoothie every day that is high in protein. Protein is known to make you feel full (so no "I need a snack" feeling by 10:00 am). My smoothie preference is strawberry/banana, but you can use other fruit favorites.

Strawberry/Banana Smoothie
1 Banana
1 Cup Unsweetened Strawberries (frozen gives it a better consistency)
1 Cup of Plain, Low-Fat Yogurt
1/2 Cup of Low-Fat Milk (you can substitute coconut milk if you like)
Mix in blender and blend to desired consistency and ENJOY!
If you wanted to add 1 tsp of Whey Protein to my recipe, you easily could.

A lunch-time favored meal choice in the P.I.N.K. Method is a grilled chicken salad. Here is my twist on a chicken salad that is also low-calorie and delicious.

Raspberry Lemon Chicken Salad (family sized)
4-5 Lean Boneless, Skinless Chicken Breasts
1 Chicken Bulion Broth Cube (dissolved per package directions)
1 Medium Lemon
Fresh Spinach and Baby Greens
2 Cups Fresh Raspberries (small ones work best)
1 Pinch of Oregano
Sea Salt and Pepper
Preheat oven to 350-degrees.
Clean the chicken breasts and place in a baking dish.
Dissolve the bulion cube (as directed). Add in a pinch of oregano, sea salt and pepper.
Cut the lemon in half and squeeze the juice into the chicken broth.
(Top side of lemons upward so no seeds escape).
Pour lemon/chicken broth mixture over the chicken breasts.
Bake for 35-minutes (covered to keep the chicken moist and flavors in).
Toss fresh spinach, baby greens and raspberries together.
Cut cooked chicken breasts into slices and place on the salad mix.
You can add a low-fat Raspberry Vinegarette if you want, but it won't need it!
And if you like crunch, you can add pita chips or a hand full of nuts to this salad.

Well, that is all to be shared for today. More pictures and family fun to follow soon....! May everyone have a good start to the work week ahead. And have time to enjoy some healthy, great food and time to exercise... or, in our case, chase after four kids going four different ways!

Saturday, January 7, 2012

Oh Funny One!


Our little munchkin has the funniest sense of humor sometimes. While the boys were away "Cotton Bowling"... us girls were sharing quality time. You know... nails, hair, birthday parties, games and books. Well, here is what Bethanie has picked out to read ALL weekend thus far.


FUNNY LITTLE GIRL!!! (Really, it is a cute little book).




Wednesday, January 4, 2012

Just DO It...!


Okay… so now that I am finally feeling a little better (darned sinus colds) we can finally make our first post for the year.

Another year has come and gone. Time to count God’s blessings from 2011 and look forward to designing the blank slate called Year 2012. So what is our family mantra for the new year that stands before us…

Try not. DO or DO NOT. There is no try! (The wonderful words of Yoda)

For 2012, we have challenged ourselves to remove the word and “wishy-washy” philosophy of the word TRY from our lives.

Try- to attempt to do something, to test. Think about it for a moment. How many times a day do you make a comment like… “I’m going to try to make it” or “I need to try to lose weight or stick to my resolution”? I’ve heard many parents tell their children “We’ll try” when asked about doing something like going to the park. Now, how many times have you made the comment that you’ll try to do something knowing that you weren’t going to? It almost has become a negative word.

So… in our household we will not TRY to do anything. In 2012, we will DO!

This isn’t going to be an easy mantra to stick to. But the benefits of positivity will have such a great impact on our kids. No more telling Emmalie and Bethanie to try this activity or food. For Dalton and Devin, it is no longer “try”, but rather DO your best. It is our hope that adopting this philosophy will help to spark an inner attitude and mind-set that will make our kids stronger and more focused as individuals.

I want to share the story that brought this to light for us… A teenage boy at the high school quit playing football after the first game of the season, citing that his mom had told him to “just try it” and he didn’t like it. There was no DO mentality to it, so he didn’t stick it out and accepted failure as the only option. He missed out on valuable team and personal strength building opportunities. At the same time, Dalton had come to us stating that he had “tried German class” and just didn’t like how hard it was for him to grasp. Dalton wanted our signature to opt out of German and take something easier for him. We felt that could be seen as setting a bad precedent by not teaching our future generation to follow through with their decisions. So we told Dalton he had chosen to take German and has to do all he could to grasp the concept of the language. Dalton did just that… he stuck with it and ended the semester with one of the highest grades in the class. He did more than just try… Dalton DID! Life is not always easy. We do not always like what we have to do, but that is life. And true strength and success start by giving it your all to actually achieve and DO things. We were able to witness first-hand how eliminating one simple word from our vocabulary could have such a profound impact on our children.

So… what are our plans to DO during 2012, you might ask?

· Stay involved! I am heading up the high school “Football Backers” organization from 2012 through Dalton’s graduation from high school in 2015. We are also active with the school district planning committees and area March of Dimes.

· Keep family first in our focus. Nobody knows what tomorrow brings… or at least, as Tony puts it, our crystal ball is broken today! Therefore, every moment that we can continue to spend making memories and a positive difference in the lives of our children are of top priority.

· Stay healthy. Hey, we have a great insurance plan, but I still don’t want to have to use it. Dalton and I started our own little “battle of the bulge” to see who can lose the most percentage of body fat over the next ten weeks. Since our diabetes scare with Bethanie in November, we have already made a huge step towards improving the overall family health by cutting high carb foods available in the house (including those natural food items that are high in carbs).

· Never get too busy to take time out to have FUN! Last year Tony and I both allowed our jobs to dictate a large part of our lives. We both missed baseball games and other experiences that often left us feeling guilty. There will be no more of that! (I keep telling Tony that we’d have even more time if he’d let me hire a maid!).

· Share knowledge and learn whenever possible. I am challenging myself to include at least one monthly blog post devoted to sharing information on something valuable for mothers, women and/or families. I’m open to topics, too!

· Finish writing the final book in the children’s book series that I’ve written so Tony can complete the illustrations and the series can finally be published! We so cannot wait to be able to share them with our family and friends... but sorry, they are 100% “girly” books. The boys’ series is still only in the planning phases.

Well, that about closes this lengthy segment of our thoughts moving forward into the great new year before us. We hope that everyone had a wonderful holiday and great start to 2012.